Prone Row Weight Bench – Classic
PRONE ROW BENCH – Introducing the RPM Power Prone Row Bench, a uniquely designed weight bench tailored for targeted back, trapezoid, and rear deltoid training. Unlike conventional weight benches, this design is singularly crafted to enhance your upper body power output. Prone Row Bench is a top choice among athletes engaged in dynamic sports such as Rugby, Martial Arts, and more.
PRONE ROW TRAINING – Prone Rows are a foundational exercise in any comprehensive fitness routine. This compound movement primarily targets the muscles of the upper back, including the lats, rhomboids, and rear deltoids, promoting enhanced muscle definition and strength. By engaging multiple muscle groups simultaneously, Prone Rows facilitate improved posture and spinal alignment, reducing the risk of back-related discomfort.
COMMERCIAL QUALITY – The RPM Power Prone Row Bench is a commercial-grade weight bench. Engineered for durability, stability, and maximum user comfort, the Prone Row Bench ensures a safe and efficient workout experience, ideal for high-traffic environments like commercial gyms or PT Studios.
RANGE OF MOTION – Prone Rows as an exercise also aids in building a robust core as it necessitates stability and control throughout the movement. Whether you’re a beginner or an experienced fitness enthusiast, incorporating Prone Rows into your regimen can yield substantial gains in both aesthetics and overall body functionality.
PREMIUM DESIGN – With fixed bar hooks, the RPM Power Prone Row Weight Bench is designed from quality upholstery cushioning that means you can stay comfortable even on heavy lifts. Featuring Adjustable J-Hooks and a weight capacity of 350kg, this prone row bench is designed for performance.
Prone Row Bench Classic Specifications:
Height: 100cm
Width: 126cm
Length: 165cm
Tube Size: 75*75*2mm
Weight Capacity: 350kg
We aim to dispatch all orders Monday to Friday (except public and national holidays) within 24 hours. Larger products weighing over 35kg, such as rowing machines, exercise bikes and heavy dumbbells are delivered via pallet which is always untracked. Please find more information on pallet deliveries: Pallet Information Shipping delays may happen during peak shopping seasons (Christmas etc.) make sure to allow for greater lead time around these periods.
Country/Region | Estimated Delivery Times |
Belgium, France, Germany, Luxembourg, Netherlands | Tracked Courier (2-5 business days) |
Austria, Denmark, Switzerland | Tracked Courier (2-5 business days) |
Czech Republic, Hungary, Poland, Slovakia, Slovenia, Sweden | Tracked Courier (3-5 business days) |
Finland, Portugal, Spain | Tracked Courier (4-6 business days) |
Bulgaria, Estonia, Latvia, Lithuania, Romania | Tracked Courier (5-8 business days) |
Norway | Tracked Courier (4-6 business days) |
Switzerland | Tracked Courier (3-5 business days) |
Turkey | Tracked Courier (4-7 business days) |
The RPM Power® Prone Row Bench comes with a 2 Year Home-Use Guarantee.
The guarantee period commences when the item has been delivered to the purchaser or user.
What is covered during the guarantee period?
✔ Malfunction defects that are a direct result of a manufacturing issue(s)
✔ Spare parts free of charge provided the purchaser can provide sufficient, timely evidence of missing/defective parts
✔ Products purchased directly through the RPM Power® website
RPM Power® reserves the right to determine what constitutes manufacturing defects as well as wear and tear.
A guarantee does not cover products for commercial use and is non-transferable to a third party.
For full terms and conditions of RPM Power® warranty and guarantee information please see here.
Prone Row Weight Bench Classic
Sculpt Your Upper Body
Deviating from traditional designs, this prone row weight bench stands as a dedicated solution to amplify upper body power, catering especially to individuals committed to elevating their upper body strength, making it a prime selection among athletes engaged in dynamic sports which require power output on a consistent basis. Foundational in holistic fitness routines, Prone Rows deliver a myriad of benefits, concentrating on upper back muscles such as latissimus dorsi, rhomboids, and rear deltoids, fostering augmented muscle clarity and potency.
Product Highlights
- Durable Prone Row Weight Bench
- Full Torso Support
- Isolated Upper Body Training
- Adjustable J-Hooks
- 350kg Weight Capacity
RELATED PRODUCTS
Related Products
Filter by
Price
Product Type
Size
Weight
Privacy Overview
Cookie | Duration | Description |
---|---|---|
__stripe_mid | 1 year | This cookie is set by Stripe payment gateway. This cookie is used to enable payment on the website without storing any patment information on a server. |
__stripe_sid | 30 minutes | This cookie is set by Stripe payment gateway. This cookie is used to enable payment on the website without storing any patment information on a server. |
_GRECAPTCHA | 5 months 27 days | This cookie is set by Google. In addition to certain standard Google cookies, reCAPTCHA sets a necessary cookie (_GRECAPTCHA) when executed for the purpose of providing its risk analysis. |
cookielawinfo-checbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-advertisement | 1 year | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Cookie | Duration | Description |
---|---|---|
mailchimp_landing_site | 1 month | The cookie is set by the email marketing service MailChimp. |
Cookie | Duration | Description |
---|---|---|
YSC | session | This cookies is set by Youtube and is used to track the views of embedded videos. |
Cookie | Duration | Description |
---|---|---|
_ga | 2 years | This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors. |
_gat_UA-80956681-1 | 1 minute | This is a pattern type cookie set by Google Analytics, where the pattern element on the name contains the unique identity number of the account or website it relates to. It appears to be a variation of the _gat cookie which is used to limit the amount of data recorded by Google on high traffic volume websites. |
_gcl_au | 3 months | This cookie is used by Google Analytics to understand user interaction with the website. |
_gid | 1 day | This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form. |
_hjFirstSeen | 30 minutes | This is set by Hotjar to identify a new user’s first session. It stores a true/false value, indicating whether this was the first time Hotjar saw this user. It is used by Recording filters to identify new user sessions. |
Cookie | Duration | Description |
---|---|---|
_fbp | 3 months | This cookie is set by Facebook to deliver advertisement when they are on Facebook or a digital platform powered by Facebook advertising after visiting this website. |
fr | 3 months | The cookie is set by Facebook to show relevant advertisments to the users and measure and improve the advertisements. The cookie also tracks the behavior of the user across the web on sites that have Facebook pixel or Facebook social plugin. |
IDE | 1 year 24 days | Used by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile. |
NID | 6 months | This cookie is used to a profile based on user's interest and display personalized ads to the users. |
test_cookie | 15 minutes | This cookie is set by doubleclick.net. The purpose of the cookie is to determine if the user's browser supports cookies. |
VISITOR_INFO1_LIVE | 5 months 27 days | This cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website. |
Cookie | Duration | Description |
---|---|---|
_hjAbsoluteSessionInProgress | 30 minutes | No description |
_hjid | 1 year | This cookie is set by Hotjar. This cookie is set when the customer first lands on a page with the Hotjar script. It is used to persist the random user ID, unique to that site on the browser. This ensures that behavior in subsequent visits to the same site will be attributed to the same user ID. |
_hjIncludedInPageviewSample | 2 minutes | No description |
_hjIncludedInSessionSample | 2 minutes | No description |
CONSENT | 16 years 8 months | No description |
cookies.js | session | No description |
knowledgebase_cookie | session | No description |
m | 2 years | No description |
wcacr_user_country | 3 days | No description |
woocommerce_recently_viewed | session | Description unavailable. |
wp_woocommerce_session_66eae278b4506d8a3b08bae2b493951c | 2 days | No description |