Wall Balls, Slam Ball and Medicine Ball- What is the difference?
What is the difference between a slam ball, medicine ball and wall ball? After all,...
Kettlebell Training for Strength & Conditioning
Kettlebells are a piece of exercise equipment as old as time itself. Tucked away in...
Jul
Gaming Injuries: How to Solve and Rehabilitate Common Gamer Injuries
There are many questions one can ask themselves to confirm if they are a true...
May
Slant Board: Effective Treatment for Patellar Tendonitis
Every once in a while, innovation within the fitness industry means new tools come to...
Apr
Pull Up 30 Day Plan ! Master Your First Pull-Up
In today’s guide, we set out a strategy to an exact plan on how to...
Jan
Water Rowing Machine VS Air Rowing Machine
Water Rowing Machine VS Air Rowing Machine Water rowing machine vs. air rowing machine, when...
Jan
The Best Fitness Gifts for Her 2021
Give her the gift of fitness this Christmas! We've reviewed our best gifts for her...
Nov
The Best Fitness Gifts for Him in 2021
Give him the gift of fitness this Christmas! In our latest blog, we go over...
Nov
