Chronic Ankle Instability Physiotherapy
Chronic Ankle Instability is a common injury that affects millions of people. Aine Curran, RPM...
Jun
Speed and Agility Ladder Exercises – Top 10
Regular workouts such as running and sprinting are a great way to improve your physical...
Jun
Tennis Elbow Physio Therapy (Lateral Epicondylitis)
Lateral epicondylitis, commonly known as ‘tennis elbow’, is a source of pain found primarily at...
Jun
Weighted Vest Workout – Cardio & Strength Exercises
Weighted vest workouts have become popular in recent times. Take a look at some of...
Jun
Website Launch Giveaway – How To Win
To celebrate the launch of our new website - RPM Power, we are giving you...
Apr
Battle Rope Exercises
Battle ropes are a grueling exerciser that effectively combines strength and cardio training. A battle...
Mar
Power Gripper Metal Series – Exercise Guide
Follow our exercise guide to see how you can use your Metal Power Gripper to...
Apr
Powerball for Tennis Elbow Rehabilitation
Two recent studies carried out by the University of Iran and the University of South...
Mar
Trampoline Fitness Exercises
Looking to make the most out of your Indoor Exercise Trampoline? Here at Powerball, we’ve...
Mar
Powerball for Shoulder Impingement Syndrome
Find out more about the incredible healing benefits of Powerball for shoulder impingement syndrome and...
Mar