Prone Row Weight Bench – Classic

PRONE ROW BENCH – Introducing the RPM Power Prone Row Bench, a uniquely designed weight bench tailored for targeted back, trapezoid, and rear deltoid training. Unlike conventional weight benches, this design is singularly crafted to enhance your upper body power output. Prone Row Bench is a top choice among athletes engaged in dynamic sports such as Rugby, Martial Arts, and more.

PRONE ROW TRAINING – Prone Rows are a foundational exercise in any comprehensive fitness routine. This compound movement primarily targets the muscles of the upper back, including the lats, rhomboids, and rear deltoids, promoting enhanced muscle definition and strength. By engaging multiple muscle groups simultaneously, Prone Rows facilitate improved posture and spinal alignment, reducing the risk of back-related discomfort.

COMMERCIAL QUALITY – The RPM Power Prone Row Bench is a commercial-grade weight bench. Engineered for durability, stability, and maximum user comfort, the Prone Row Bench ensures a safe and efficient workout experience, ideal for high-traffic environments like commercial gyms or PT Studios.

RANGE OF MOTION – Prone Rows as an exercise also aids in building a robust core as it necessitates stability and control throughout the movement. Whether you’re a beginner or an experienced fitness enthusiast, incorporating Prone Rows into your regimen can yield substantial gains in both aesthetics and overall body functionality.

PREMIUM DESIGN – With fixed bar hooks, the RPM Power Prone Row Weight Bench is designed from quality upholstery cushioning that means you can stay comfortable even on heavy lifts. Featuring Adjustable J-Hooks and a weight capacity of 350kg, this prone row bench is designed for performance.

Prone Row Bench Classic Specifications: 

Height: 100cm

Width: 126cm

Length: 165cm

Tube Size: 75*75*2mm

Weight Capacity: 350kg

We aim to dispatch all orders Monday to Friday (except public and national holidays) within 24 hours. Larger products weighing over 35kg, such as rowing machines, exercise bikes and heavy dumbbells are delivered via pallet which is always untracked. Please find more information on pallet deliveries: Pallet Information Shipping delays may happen during peak shopping seasons (Christmas etc.) make sure to allow for greater lead time around these periods.  

Country/Region	Estimated Delivery Times
Belgium, France, Germany, Luxembourg, Netherlands	Tracked Courier (2-5 business days)
Austria, Denmark, Switzerland	Tracked Courier (2-5 business days)
Czech Republic, Hungary, Poland, Slovakia, Slovenia, Sweden	Tracked Courier (3-5 business days)
Finland, Portugal, Spain	Tracked Courier (4-6 business days)
Bulgaria, Estonia, Latvia, Lithuania, Romania	Tracked Courier (5-8 business days)
Norway	Tracked Courier (4-6 business days)
Switzerland	Tracked Courier (3-5 business days)
Turkey	Tracked Courier (4-7 business days)

 The above shipping times have been calculated based on previous deliveries, are approximate and should not be taken as a guarantee of delivery within a specified time-frame.  International shipments may be subject to import taxes and/or customs fees. These fees may be applied to some packages by customs agents when a package reaches its destination country. The decision to apply duty to a shipment and the rate charged is at the discretion of the customs agent and is completely outside of the control of RPM Sports. All customs and related charges are the responsibility of the recipient.

The RPM Power® Prone Row Bench comes with a 2 Year Home-Use Guarantee.

The guarantee period commences when the item has been delivered to the purchaser or user.

What is covered during the guarantee period?

✔ Malfunction defects that are a direct result of a manufacturing issue(s)

✔ Spare parts free of charge provided the purchaser can provide sufficient, timely evidence of missing/defective parts

✔ Products purchased directly through the RPM Power® website

RPM Power® reserves the right to determine what constitutes manufacturing defects as well as wear and tear.

A guarantee does not cover products for commercial use and is non-transferable to a third party.

For full terms and conditions of RPM Power® warranty and guarantee information please see here.