exercise guide Archives

Every once in a while, innovation within the fitness industry means new tools come to...

07
Apr

Check out our favourite strength exercises to improve your running performance.

28
Sep

Check out our top 10 Resistance Band exercises in the blog today!

10
Sep

Check out our favorite dumbbell exercises for beginners here.

30
Jul

Check out our top 10 favourite dumbbell exercises to do with a weight bench in...

27
Jul

Check out some of our favourite exercises to do with just your adjustable weight bench.

08
Jul

Regular workouts such as running and sprinting are a great way to improve your physical...

16
Jun

Weighted vest workouts have become popular in recent times. Take a look at some of...

01
Jun

Follow our exercise guide to see how you can use your Metal Power Gripper to...

28
Apr

Looking to make the most out of your Indoor Exercise Trampoline? Here at Powerball, we’ve...

21
Mar