PROMOTE RECOVERY: Cold compression immediately following an injury drastically improves recovery times. For use on minor scrapes, bruises, muscle aches, sprains and strains, the ice pack is your first response and a must have for these types of injuries.

INSTANT RELIEF: Pleated design allows the fabric to conform closely to body contours to effectively soothe pain and reduce swelling. The bag can be filled with ice and applied directly to the skin

HOT OR COLD: Can be used with ice cubes, crushed ice or cold water, for a mess-free immediate relief. The wide lid ensures enough space for larger pieces of ice. 

REUSABLE: Unlike many of the instant packs, this is cost-effective being able to be used over and over. Perfect for home use, workplaces and first aid kits.

We aim to dispatch all orders Monday to Friday (except public and national holidays) within 24 hours. Larger products weighing over 35kg, such as rowing machines, exercise bikes and heavy dumbbells are delivered via pallet which is always untracked. Please find more information on pallet deliveries: Pallet Information Shipping delays may happen during peak shopping seasons (Christmas etc.) make sure to allow for greater lead time around these periods.  

Country/Region	Estimated Delivery Times
Belgium, France, Germany, Luxembourg, Netherlands	Tracked Courier (2-5 business days)
Austria, Denmark, Switzerland	Tracked Courier (2-5 business days)
Czech Republic, Hungary, Poland, Slovakia, Slovenia, Sweden	Tracked Courier (3-5 business days)
Finland, Portugal, Spain	Tracked Courier (4-6 business days)
Bulgaria, Estonia, Latvia, Lithuania, Romania	Tracked Courier (5-8 business days)
Norway	Tracked Courier (4-6 business days)
Switzerland	Tracked Courier (3-5 business days)
Turkey	Tracked Courier (4-7 business days)

 The above shipping times have been calculated based on previous deliveries, are approximate and should not be taken as a guarantee of delivery within a specified time-frame.  International shipments may be subject to import taxes and/or customs fees. These fees may be applied to some packages by customs agents when a package reaches its destination country. The decision to apply duty to a shipment and the rate charged is at the discretion of the customs agent and is completely outside of the control of RPM Sports. All customs and related charges are the responsibility of the recipient.