94,99€
Out of stock
RPM Power Olympic Bar is a workout essential. Choose from lighter, 1200mm bars to full-sized 2200mm bars to fit your squat rack, use with a bench or on their own. Knurled for a secure grip, this barbell has a 28mm grip diameter. Suitable for Standard 2" weights.
4ft Olympic barbell is great for home use without compromising on weightlifting load. With a max load of 136kg means you won’t be selling yourself short in your sessions. The RPM Power Olympic bar is for anyone who’s focused on building muscle and perfecting form.
Diamond-knurled hand grips to reduce slippage and maximize grip with less need for chalk. Perfect for heavy compound movements such as deadlifts, squats and barbell bench press with confidence and in safe hands.
| Bumper Plate - 5kg | Bumper Plate - 10kg | Bumper Plate - 15kg | Bumper Plate - 20kg | Bumper Plate - 25kg | |
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| Weight(KG) | 5 | 10 | 15 | 20 | 25 |
| Material | Rubber & Steel | Rubber & Steel | Rubber & Steel | Rubber & Steel | Rubber & Steel |
| Width | 28mm | 41mm | 63mm | 78mm | 83mm |
| Barbell Bar Silver - 1200mm 4ft 10kg | Barbell Bar Silver - 1500mm 5ft 12kg | Barbell Bar Silver - 1800mm 6ft 15kg | Barbell Bar Black - 2000mm 6.5ft 15kg | Barbell Bar Black - 2200mm 7ft 20kg | |
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| Weight(KG) | 10 | 12 | 15 | 15 | 20 |
| Material | Steel | Steel | Steel | Steel | Steel |
| Length | 4ft | 5ft | 6ft | 6.5ft | 7ft |
| Sleeve Length | 17cm | 23cm | 23cm | 32.5cm | 41.5cm |
| Max Weight Load | 136kg | 230kg | 230kg | 450kg | 450kg |
| Shaft Diameter | 28mm | 28mm | 28mm | 25mm | 25mm |
| Needle Bearing | 4 | 4 | 8 | 8 | 10 |
| Dual Knurl Marks | No | No | Yes | Yes | Yes |
To answer your question it all depends on your current bodyweight/muscle mass: So if we were to take someone weighing in at 80kg we would take that number and multiply it by the given numbers down below, giving you your 1 rep max for your bench, squat and shoulder press. Through this you can decide/narrow down which plate set/bundle would be best suited for you.
Example:
Person weighing 80kg
Bench 1 Rep Max = 45kg (.56 x bodyweight)
Squat 1 Rep Max = 65kg (.81 x bodyweight)
Shoulder Press 1 Rep Max = 35kg (.44 x bodyweight)
Yes the plates are available bundles/sets. Here are the available sets for purchase:
'50KG Bumper Plate Set' = 4 x10kg, 2 x5kg
'100KG Bumper Plate Set' = 2x 5kg, 2x10kg, 2x 15kg, 2x20kg
'150kg Bumper Plate Set' = 2x 5kg, 2x10kg, 2x 15kg, 2x20kg, 2x25kg
The recommended set/bundle for the person mentioned above would be the 100kg bundle, as it gives plenty of possibilities for progression and will challenge the individual.
Most Power Racks measure 7ft or a little over 80" in width, enough to accommodate a minimum 7ft bar.
In order to safely rack a bar we recommend not to use a bar shorter than this, as you won't be able to load the sleeves.
The RPMPower Olympic Bar – Black 2200mm | 20kg
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