Author Archives: Karl

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Diarmuid Barron Joins team RPM Power

Kettlebell Training for Strength & Conditioning

Kettlebells are a piece of exercise equipment as old as time itself. Tucked away in...

Gaming Injuries: How to Solve and Rehabilitate Common Gamer Injuries

There are many questions one can ask themselves to confirm if they are a true...

Slant Board: Effective Treatment for Patellar Tendonitis

Every once in a while, innovation within the fitness industry means new tools come to...

Pull Up 30 Day Plan ! Master Your First Pull-Up

In today’s guide, we set out a strategy to an exact plan on how to...

The Best Fitness Gifts for Her 2021

Give her the gift of fitness this Christmas! We've reviewed our best gifts for her...

The Best Fitness Gifts for Him in 2021

Give him the gift of fitness this Christmas! In our latest blog, we go over...

5 Exercises to Get Better at Running

Check out our favourite strength exercises to improve your running performance.

Resistance Bands Exercise Guide

Check out our top 10 Resistance Band exercises in the blog today!